{"id":1589167,"date":"2026-10-12T08:24:52","date_gmt":"2026-10-12T05:24:52","guid":{"rendered":"https:\/\/mob25.com\/blog\/?p=1589167"},"modified":"2026-10-12T08:24:52","modified_gmt":"2026-10-12T05:24:52","slug":"applied-core-conditioning","status":"publish","type":"post","link":"https:\/\/mob25.com\/blog\/applied-core-conditioning\/","title":{"rendered":"Applied Core Conditioning"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/mob25.com\/blog\/wp-content\/uploads\/2026\/10\/69036709.jpg\" alt=\"Applied Core Conditioning\" \/><\/p>\n<p>Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.<\/p>\n<p>\u0410\u0432\u0442\u043e\u0440: Alex Reid<\/p>\n<p>ISBN: 9781785005220<\/p>\n<p><a href=\"https:\/\/www.litres.ru\/book\/alex-reid\/applied-core-conditioning-69036709\/?lfrom=477110899\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043a\u043d\u0438\u0433\u0443<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1324],"tags":[],"class_list":["post-1589167","post","type-post","status-publish","format-standard","","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Applied Core Conditioning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Applied Core Conditioning\" \/>\n<meta property=\"og:description\" content=\"Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T05:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mob25.com\/blog\/wp-content\/uploads\/2026\/10\/69036709.jpg\" \/>\n<meta name=\"author\" content=\"mob25\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/\",\"url\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/\",\"name\":\"Applied Core Conditioning\",\"isPartOf\":{\"@id\":\"https:\/\/mob25.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mob25.com\/blog\/wp-content\/uploads\/2026\/10\/69036709.jpg\",\"datePublished\":\"2026-10-12T05:24:52+00:00\",\"author\":{\"@id\":\"https:\/\/mob25.com\/blog\/#\/schema\/person\/b0d0c762a30795904061f383c6401489\"},\"breadcrumb\":{\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/#primaryimage\",\"url\":\"https:\/\/mob25.com\/blog\/wp-content\/uploads\/2026\/10\/69036709.jpg\",\"contentUrl\":\"https:\/\/mob25.com\/blog\/wp-content\/uploads\/2026\/10\/69036709.jpg\",\"width\":250,\"height\":328},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mob25.com\/blog\/applied-core-conditioning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/mob25.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Applied Core Conditioning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mob25.com\/blog\/#website\",\"url\":\"https:\/\/mob25.com\/blog\/\",\"name\":\"\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mob25.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mob25.com\/blog\/#\/schema\/person\/b0d0c762a30795904061f383c6401489\",\"name\":\"mob25\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/mob25.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05dedffa125e5e4b26ae62cae4b744be451eb149ece723607015970ac71dda28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05dedffa125e5e4b26ae62cae4b744be451eb149ece723607015970ac71dda28?s=96&d=mm&r=g\",\"caption\":\"mob25\"},\"sameAs\":[\"https:\/\/mob25.com\"],\"url\":\"https:\/\/mob25.com\/blog\/author\/mob25\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Applied Core Conditioning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mob25.com\/blog\/applied-core-conditioning\/","og_locale":"ru_RU","og_type":"article","og_title":"Applied Core Conditioning","og_description":"Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. 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